🌿 Nature-Based🧠 Mental WellnessHRD Corp Claimable
Botanica Balance
A Nature-Based Mental Wellness Programme
A full-day immersive training programme designed to reconnect participants with the natural world, build emotional resilience, and cultivate lasting mental wellness through evidence-based, nature-inspired learning.
Duration
1 Day (6 Hours)
8:30 AM – 4:30 PM
Venue
Wetlands Arboretum
Gamuda Cove, Selangor
Date
27 June 2026
Limited seats
Class Size
Limited Seats
Register early
A Proud Partnership with Gamuda Parks
Botanica Balance is co-developed with Gamuda Parks — one of Malaysia's most respected eco-lifestyle destinations — hosted at the breathtaking Wetlands Arboretum Centre, Gamuda Cove.
Your Training Venue
Wetlands Arboretum Centre
Gamuda Cove, Selangor
A dedicated space where nature heals — purpose-built to support holistic wellbeing.
Who Should Attend
Employees & Working Professionals
Individuals experiencing workplace stress or burnout seeking nature-based tools to restore emotional balance.
HR & Wellbeing Champions
HR professionals looking to introduce meaningful, evidence-based mental wellness initiatives for their teams.
Team Leaders & Managers
Leaders who want to foster psychological safety and a healthy team culture through nature.
Anyone Seeking Inner Balance
Individuals who wish to cultivate mindfulness, emotional resilience, and connection with the natural world.
Course Objectives
🌱
Reconnect with Nature
Understand biophilia and how natural environments support emotional wellbeing and stress reduction.
🧘
Manage Stress Naturally
Learn nature-based stress management techniques including sensory awareness and guided outdoor experiences.
🌿
Cultivate Mindfulness
Recognise negative thinking patterns and apply mindful strategies using nature as a cognitive reset tool.
🤝
Build Emotional Resilience
Develop healthy emotional boundaries, communication skills, and supportive social connections within teams.
6 Modules at a Glance
🌿
Module 01
Introduction to Nature-Based Mental Wellness
Biophilia concept and how natural environments regulate emotions. Guided grounding and breathing exercise.
😮💨
Module 02
Stress Management through Nature
Stress responses (fight, flight, freeze), emotional overload, and nature-based coping. Guided nature walk and sensory awareness activity.
🧠
Module 03
Mindful Thinking & Cognitive Wellness
Negative thought patterns, cognitive overload, and mindfulness strategies. Guided mindfulness exercise and reflection.
💬
Module 04
Communication & Emotional Boundaries
Emotional safety, healthy communication, and managing triggers. Partner reflection and group discussion.
🤝
Module 05
Social Connection & Group Support
Social wellbeing, emotional belonging, and building trust within teams. Group engagement and team reflection.
🌸
Module 06
Botanical Wellness & Emotional Calm
Plants, natural scent, and mood regulation. Herbs garden tour and hands-on herbal drink preparation.
Programme Fee
Bank Transfer or Card
Self-Pay Rate
RM 239
per pax
- Full-day immersive programme
- 6 learning modules
- Guided nature walk
- Herbal drink preparation
- Certificate of completion
- Refreshments & lunch
SBL Khas Claimable
HRD Corp Rate
RM 250
per pax
- Full-day immersive programme
- 6 learning modules
- Guided nature walk
- Herbal drink preparation
- Certificate of completion
- Refreshments & lunch
- HRD Corp claimable invoice
Customisable
Corporate / Group
Contact Us
for group rates
- All individual benefits
- Customisable modules
- HRD Corp Claimable
- Dedicated facilitator
- Team-building focus options
Your Facilitator
Dr. Siti Aishah binti Md Radzi (Dr. Anje)
Dr. Anje is a Medical Doctor, HRDC Certified Trainer, and Professional Speaker specialising in mental health, stress management, and corporate wellness. With experience spanning private practice, corporate training, and public speaking, she brings clinical rigour and engaging facilitation to every programme.
Certified HRDC Trainer (2024)Accreditation No. 41518
Register for 27 June 2026
Limited seats available. Secure your spot today.